Hold 1

Hold 1 er svømmetræning for dig, der gerne vil have lidt mere styring og struktur på træningen end hold 2. Der svømmes efter program og med instruktion. Da der svømmes i et 2m dybt bassin er det et krav at man kan svømme 200m uden pause og uden hjælpemidler, ellers er alle velkomne – både begyndere og øvede. Det forventes, at du er omklædt og klar til undervisning ved timens start kl. 20. Du bestemmer selv, hvor ofte du deltager på holdet.

Hold 1 træner mandag og onsdag kl.20.00 - 21.00

Team 1 ()

Team 1 is swim training for those interested in a more structured and controlled form of training than is provided on Team 2. Each training-session is supervised and is based on continiously changing program. Because the training is a 2m deep pool it is a requirement that you are able to swim 200m without stopping and without any aids, besides this requirement every skill level is welcome, beginners and experts alike. Moreover it is expected that you are dressed (in your swimsuit) and ready to begin training at 20.00. It is completely up to you to decide how often you whish to participate on the team.

Team 1 practices monday and wednesday 20.00 - 21.00.