Hold 2

Hold 2 er motionssvømning/frisvømning. Der er ingen instruktion, men du kan naturligvis spørge om råd ved instruktørerne. Da der svømmes i et 2m dybt bassin er det et krav at man kan svømme 200m uden pause og uden hjælpemidler, ellers er alle velkomne – både begyndere og øvede.Du bestemmer selv, hvor ofte du deltager på holdet.

Hold 2 træner mandag, tirsdag, onsdag og torsdag kl. 21.00 - 22.00.

Team 2 ()

Team 2 is a exercise swimming team. No instructions or program are provided and no coach is structuring or controlling the excersises. However, of course you can ask any of the present instructors (from the other ASS teams) for advice and tips. Because the training is a 2m deep pool it is a requirement that you are able to swim 200m without stopping and without any aids, besides this requirement every skill level is welcome, beginners and experts alike. It is completely up to you to decide how often you whish to participate on the team.

Team 1 practices monday, tuesday, wednesday, and thursday 21.00 - 22.00.